Our most popular articles
For spirituality and wellness:
How to Create a Personal Energy Shield for Protection: You’ll learn what a personal energy shield is, how to create one for protection and a few simple strategies you can use in low-energy situations. If you’re an empath, sensitive to energy interference, or drained when you’re around people, this is for you!
6 Ways to Overcome Resistance and Raise Your Energetic Vibration: This article is for you if you struggle with resistance. You know that feeling of energy being blocked rather than flowing with the tides of life? I’ll explain why we struggle with resistance, how to overcome what feels misaligned, and the 6 Rs of Working Through Resistance.
How to Balance Your Masculine and Feminine Energy: If you feel undervalued and stressed or unsupported and scattered, then your masculine and feminine energies may be off-balanced. Is there a way to feel balanced? In this episode, you’ll learn the difference between both energies and how to find harmony again.
What is Emotional Trauma and How to Begin Healing with Sarah Baldwin: In this incredible podcast episode, we talk about what emotional trauma really is and how to begin healing it. We discuss how to know if you're dealing with your trauma, where it can stem from, and how we can teach our bodies to feel safe again. Sarah also takes us through how our bodies carry trauma, what can happen if trauma does go left untreated, and gives practices you can use to begin your own healing.
Are You An Adult Child Of Emotionally Immature Parents?: What happens when a child has emotionally immature parents? How do you recognize it and heal yourself? Understanding what an emotionally immature parent looks like gives you the power to judge the level of relationship you can have with them—or anyone, really. After this post, you’ll be able to create boundaries more easily and focus on living in a true, authentic space.
How To Have Better Relationships and More Wellbeing with Dr. Jody Carrington: Do you notice fear interfering with your relationships and well-being? Dr. Jody Carrington teaches how connecting with those around you and improving your relationships can improve your relationship with yourself.
How to Deal with Negative People and Take Your Energy Back: We all know what it’s like dealing with negative people with toxic energy. It can feel icky and bring your own down. If you’re struggling with some version of this, this post is for you. We’ll talk about how you can feel lighter and handle the negative energy others may expect you to carry or you expect yourself to carry.
How to Feel Peace if You Feel Overwhelmed by Life: Life can get crazy so I wanted to talk about feeling more peace even when things around you feel hectic. If you feel like you've been searching for a more peaceful life, this is your sign to go for it. You don't need to wait for everyone else to start.
How to Listen to Your Intuition with Sarah Ban Breathnach: Do you struggle to listen to your intuition? Do you wonder how you can hear it better? Sarah Ban Breathnach shares how she used her intuition to write her New York Times bestselling book Simple Abundance, which inspired Oprah to start a gratitude journal, and what advice she would give to intuition seekers.
How to Create Affirmations that Actually Work: Using affirmations the right way could be the difference between continuing to feel like you’re suffocating in an emotional prison, or finally being let free to breathe fresh air once again. They're also a great self-grounding and confidence-boosting tool
For business and productivity:
How to Create a Morning Routine That Makes You Thrive: Pretty self-explanatory :) thousands have read this article and downloaded the guide. Check it out if you want better mornings!
How to Master Time Management Once and For All: Learn about the difference between time management and time ownership. Not knowing the difference is one of the biggest reasons people are drowning in their life and work. This episode and post will change how you spend your time.
The Myth of Multitasking: Why It Doesn't Work: Warning - this post will convince you to throw out any old mindsets you have around productivity or multitasking. Listener and reader discretion is advised.