alignment, empowerment, habits, podcast, purpose Francesca Phillips alignment, empowerment, habits, podcast, purpose Francesca Phillips

The Science of (True) Happiness with Emily vanSonnenberg

We’re joined this week by positive psychology multi-hyphenate Emily vanSonnenberg. She is a university psychology course creator and lecturer, psychological and behavioral healer, creativity consultant, and yoga instructor. Emily discusses her journey to working in positive psychology, five life changing questions, the difference between happiness and true happiness, and the power of perception.

Read More
alignment, empowerment, habits, podcast, purpose Francesca Phillips alignment, empowerment, habits, podcast, purpose Francesca Phillips

How to Embrace Your Voice and Be True to Yourself (in Life and Business) with Laura Belgray

This week's special guest is an absolute legend in the copywriting space: Laura Belgray, founder of Talking Shrimp, co-creator of The Copy Cure, and author of her upcoming book Tough Titties (out summer 2023). Laura discusses her journey to find her niche within copywriting, her ability to use her voice, manage self-doubt, and accept herself as she is. If you’re a business owner, copywriter, digital marketer, or anyone who uses words to communicate ideas or sell on a regular basis, this is a must-listen episode!

Read More
alignment, empowerment, healing, podcast Francesca Phillips alignment, empowerment, healing, podcast Francesca Phillips

Give Yourself Permission to Evolve with Paul Fishman

Our special guest this week, Paul Fishman, is the Host of the top 100 podcast, The Road to Self Love, and Creator of The Self Love Diet … and has recently expanded into relationship content on TikTok and creative consulting. His mission is simple: to empower and inspire a sense of belonging in each of us.

Read More
authentic power, emotions, energy, healing, mental health, podcast Francesca Phillips authentic power, emotions, energy, healing, mental health, podcast Francesca Phillips

How You Can Declutter Your Life Emotionally and Physically with Peggy Fitzsimmons

As we kick off the month of October and begin to look toward the end of the year, I thought it would be important to get some insights into what it means to free your life of clutter, both emotionally and physically. So I brought in our guest this week, Peggy Fitzsimmons, author of Release: Create a Clutter Free and Soul Driven Life.* Learn why “most people think decluttering is about forcing themselves to get rid of things against their will. What actually happens in the process is that things let go of us,” what causes emotional, mental, and emotional clutter and how to free ourselves of that to live in alignment with our true soul nature; along with some practical tips on how to de-clutter.

Read More