There is so much stigma and incorrect information around affirmations, so this week I want to talk to you about why affirmations are so powerful and some of the mistakes people often make. Using affirmations the right way could be the difference between continuing to feel like you’re suffocating in an emotional prison, or finally being let free to breathe fresh air once again. They're also a great self-grounding and confidence-boosting tool. Keep reading to learn how to feel more centered and aligned.

I had the pleasure of getting to chat with my friend, Carisa Findley, award-winning author, trainer, and international speaker, about holding yourself responsible for changing your life, how to move through life with intention, and the importance of having a failure plan.