In this post, you’ll learn how to leave behind what doesn’t serve you spiritually or emotionally and go into 2024 ready to kick names and take ass (Guardians of the Galaxy anyone?). You’ll wrap up the year by focusing on gratitude, releasing negativity, and creating your vision for the new year. Get ready to feel aligned and renewed!

Hot girl summer. Waxed and vaxxed. The welcome back to society memes are in full force 😂 Yet for some, it can feel like a shock being social again. Or that there’s pressure to over socialize. If that's you then listen to read this post or listen to this episode on coping with social anxiety post-Covid. As much as we needed to transition to life in isolation there’s also a transition time needed for getting back into the fast-paced world. You do you!

Warning: this post is meant to convince you to throw out any mindset you have around productivity or multitasking that involves managing your time and getting as much done as possible. Reader discretion is advised. It's time. Time to throw out our definitions of productivity, stop obsessing over multitasking and start to REALLY focus more.

There is so much stigma and incorrect information around affirmations, so this week I want to talk to you about why affirmations are so powerful and some of the mistakes people often make. Using affirmations the right way could be the difference between continuing to feel like you’re suffocating in an emotional prison, or finally being let free to breathe fresh air once again. They're also a great self-grounding and confidence-boosting tool. Keep reading to learn how to feel more centered and aligned.

Why is it hard to be truly honest with ourselves? Think of times you’ve said yes to people when you didn’t want to. Or tolerated things because you were afraid to be honest about what you really wanted. The moment you can be honest about the intentions behind what you do the sooner you can feel more freedom and peace. Keep reading to learn what honesty looks like and how to be more honest moving forward.

When you hear people becoming the designers or leaders of their lives it sounds great in theory. But it’s often just that. A theory. How do you begin taking practical steps towards leading your life? I’m so excited to share the answer by welcoming back the amazing Dr. Amanda Tobe who is teaching us how to simplify our lives by creating our own personal compass. Five steps to creating an inner compass that keeps you aligned like a magnet to your truest desires. In this episode, we walk you through each of the five steps and share some of my insights and struggles.

If you’re feeling undervalued and stressed or unsupported and scattered then your masculine and feminine energies may be off-balanced. Is there a way to feel balanced? In this post, you’ll learn the difference between both energies and how you can find harmony again.

Roshni Patel is a podcast host, self-worth coach, and advocate for anti-oppression. In our chat, she shares new ways to progress your personal journey through community and showing compassion for others. We talk about failure and the positives that can come from them, and she reminds us that we really can trust that the universe does things for a reason….

This week, I had a raw conversation with Alan Lazaros, co-host of Next Level University Podcast. We chat about regrets, breath work, pain, and how to create a new life for yourself. Mental work is the hardest work to do, but it's even harder living in fear of the work. The wonderful news is you have the power to make every loss or hardship a gain if you frame it the right way…

In this week’s episode, Mia Lux shares how humor helps us make the best of uncomfortable situations. She teaches us how to lighten up, lucid dream, and to fail on purpose. Her biggest advice to you: Become friends with discomfort, turn it into a story you can share later, and open up to trying new things.

If you’re feeling undervalued and stressed or unsupported and scattered then your masculine and feminine energies may be off-balanced. Is there a way to feel balanced? In this post, you’ll learn the difference between both energies and how you can find harmony again.

Numerous studies have shown that an intention goes beyond thought form. Not only does thought make a grouping of cells coherent and stronger but you can create a physical effect on the living cells of other organisms, including humans. But before we go big, let’s start small.

The ‘M’ word. Meditation. Eek, we said it. Did your eyes glaze over? We feel you and we know: Everyone’s talking about meditation these days, and it’s a lot of in-one-ear-and-out-the-other. Since your time is precious and we don’t want to waste it, we’ve (happily) done the heavy lifting and compiled our FIVE favorite research-based facts on this powerful practice.

If you’ve ever wondered what ‘priming’ is and how to get started, this post is for you!